Selected spas in the Algarve with professional lymphatic drainage
Technique indicated for fluid retention and swollen legs
Experience also available at home
What is lymphatic drainage and what is it for?
Lymphatic drainage is a gentle massage technique that stimulates the lymphatic system, which is responsible for helping the body eliminate fluids and metabolic waste accumulated in the tissues.
During the treatment, the therapist performs slow and rhythmic movements that help direct the lymph towards the lymph nodes, which facilitates the circulation of fluids in the body.
This type of massage is often sought by people who suffer from fluid retention, a feeling of swelling, or heavy legs. It can also be part of aesthetic treatments or wellness programs.
Manual lymphatic drainage is considered an effective technique for stimulating the body's balance and improving bodily comfort.
Benefits of lymphatic drainage
Lymphatic drainage is known for its effects on circulation and the reduction of fluid retention.
Among the most common benefits are:
Our massages
Who is lymphatic drainage for
Lymphatic drainage can be indicated for different situations related to fluid retention and circulation.
Lymphatic drainage is indicated to relieve swelling or improve the feeling of lightness in the body.
This treatment can be especially useful for those who:
- suffer from fluid retention
- frequently experience swollen or heavy legs
- seek to improve circulation
- wish to reduce the feeling of abdominal bloating
- aim to complement aesthetic treatments
Depending on the person's needs, the therapist can adapt the intensity of the massage and the areas worked on.
How does a lymphatic drainage session work?
A manual lymphatic drainage session uses gentle and specific movements that help stimulate the lymphatic system and the circulation of fluids in the body.
Session duration
Session duration
Most lymphatic drainage sessions last between 45 and 60 minutes, depending on the body areas treated.
Used movements
Used movements
The technique uses light, slow, and rhythmic movements, designed to stimulate lymphatic circulation without applying excessive pressure on the tissues.
Body areas worked
Body areas worked
During the session, several body areas can be treated, such as:
- legs
- abdomen
- arms
- back
Depending on the treatment, the therapist may focus on areas with greater fluid retention.
Relaxation environment
Relaxation environment
The session takes place in a tranquil and comfortable environment, prepared to promote relaxation and well-being during the treatment.
Sensation after treatment
Sensation after treatment
After lymphatic drainage, it is common to feel:
- reduced swelling
- a feeling of lightness in the body
- improved comfort in the legs
- general relaxation
Where to get lymphatic drainage in the Algarve
At SpaTreats, there are different ways to enjoy a lymphatic drainage experience in the Algarve:
Some partner spas also offer access to the heated pool, sauna or water circuit, depending on the location.
Book lymphatic drainage
Booking a lymphatic drainage massage at SpaTreats is simple.
You can choose the spa, the type of treatment or the location and book your preferred time. Home treatments are also available in the Algarve.
Frequently asked questions about lymphatic drainage
These are some of the most common questions about lymphatic drainage, including benefits, session duration, and available options in the Algarve.
What is lymphatic drainage?
What is lymphatic drainage?
Lymphatic drainage is a massage technique that stimulates the lymphatic system and helps the body eliminate fluids and toxins accumulated in the tissues.
Does lymphatic drainage help reduce fluid retention?
Does lymphatic drainage help reduce fluid retention?
Yes. Lymphatic drainage is often used to reduce fluid retention and alleviate the feeling of swelling in areas such as the legs or abdomen.
How long does a lymphatic drainage session last?
How long does a lymphatic drainage session last?
A lymphatic drainage session usually lasts between 45 and 60 minutes, depending on the body areas being worked on.
How many lymphatic drainage sessions are needed?
How many lymphatic drainage sessions are needed?
The number of sessions depends on each person's needs. Some people have occasional sessions, while others opt for regular treatments to improve circulation and reduce fluid retention.
Lymphatic drainage or reductive massage: which one to choose?
Lymphatic drainage or reductive massage: which one to choose?
Lymphatic drainage focuses on lymphatic circulation and reducing fluid retention. Modelling massage uses more intense techniques to work on adipose tissue and body contour.
Who can perform professional lymphatic drainage?
Who can perform professional lymphatic drainage?
Lymphatic drainage should be performed by qualified professionals in therapeutic or aesthetic massage who master the appropriate techniques to safely stimulate the lymphatic system.
